Workshop

Is stress always negative? When and where do I experience stress? What are my resources to manage the challenge? How can I reduce stressful situations in the future or handle stress more effectively in acute situations? 

• Setting Priorities with the Eisenhower Matrix
• Effective Handling of Task Lists
• Organization of Calendar Entries and Email Inboxes
• Self-Reflection: How Do I React Under Stress?
• Tool for Detecting Personal Stressors
• What Is Resilience?: The 7 Pillars of Resilience

• Resilience Test o Exercise for Self-Appreciation

  Interested? Then don’t miss this workshop by Jörg Wunderer! 

  Fri, 05.12.2025, online, Language: English

Sign up here!

Mainly for Master's students!

This workshop covers topics such as:
- The origins of (harmful) stress
- Causes and warning signs of burnout
- Healthy ways to handle stress
- Tools for preventing mental overload
- Effective relaxation techniques

In addition to theoretical input, you'll continuously apply what you learn to your university life. For example, you'll analyze your main stressors by examining both external sources of stress (e.g., balancing studies and work) and internal ones (e.g., perfectionism or people pleasing), as well as your typical stress reactions. After learning how to manage stress in a healthy manner and create balance, you'll adapt this knowledge to your personal situation. You'll reflect on how to use the strategies to address your external and internal stressors, identify activities that help you find balance, and plan how to integrate them more actively into your daily routine. Additionally, you'll learn effective relaxation techniques.