Short description: When the pressure of time and exams leaves your nerves "on edge", best be able to quickly and easily find a good mental balance or, even better, to stay in it. In the seminar, you will learn about the relaxation method of autogenic training. Immediate and lasting relaxation effects are achieved by experiencing body awareness and reflecting on the experiences in the group. Concentrative movement therapy (CBT ®) is used to complement autogenic training. Regular use helps to achieve lasting benefits, such as greater composure in exam situations and in everyday life, better memorisation of what has been learned and increased concentration and performance.
Please come in comfortable clothing and bring a blanket, a small cushion and writing materials.
Date: Two-day on-site intensive course
Friday 7 June 2024 15:00 to 19:00
Samstag 9 June 2024 09:30 to 13:30
Location: Seminar rooms in the student residence (house C) in Manfred-Börner-Straße 5
Contact person: pbs@studierendenwerk-ulm.de
Registration:
Registration form and further information