In this class, we combine gentle, precise Pilates with mindful moments of calm. Slow movements, conscious breathing and flowing transitions help you to strengthen your core whilst calming your nervous system. The session is complemented by breathing techniques, elements of progressive muscle relaxation and short meditations. This creates a space where you can build strength whilst finding peace. Slow Pilates is ideal for anyone who wants to experience movement mindfully and reduce stress in the long term. 

The course takes place on Thursdays 16, 23 and 30 April and 7 May, from 11.45 am to 12.30 pm. 

Venue: Gymnastics room O25-175 

Course leader: Judith Jahnke, physiotherapist 

The participation fee is €12 for 4 sessions; the project covers the remaining costs. The course time is NOT counted as working time. Value of the benefit in kind: €0