Active Break

Pause Aktiv
In future, the Aktiv break will take place every Tuesday from 22 January 2019 at the familiar times and locations.
The times & meeting points
11.30 am Building Mathematics and Economics, Helmholtzstr. 18, 2nd floor
12.00 am University East, N25 Level 1
12.30 p.m. Oberberghof (for the employees of the animal research centre)
13.00 hrs Library, meeting room 2.OG
With this change, Pause Aktiv receives a new concept:

1. activation and balancing exercises - for a healthy back

From week 4 (22.1.19) to incl. week 9 (26.02.) - 6 units

KW 10 Carnival holiday break

2.Life kinetics and brain jogging - for a fit head

From week 11 - week 15

Week 16/17 Easter holidays Break

3. relaxation exercises and stress management - to switch off

WEEK 18 - WEEK 23

week 24/25 Whitsun holidays break

4th break Active all in! The combination of everything!

WEEK 26 - 30

from week 31 summer break

The Active Break is a 15-minute effective exercise program close to your workplace. Participation is possible in normal clothes, showers are not necessary.