We know the dilemma: in the hustle and bustle of work and family life, you’re short not only of time but also of inspiration for varied, filling meals. The result? You end up making the same old dishes time and time again! Goodbye, boring cooking routine! Now it’s time for some clever meal planning, and we’ll show you just how easy it can be.

Our cooking videos (+ shopping and equipment lists + downloadable recipes) are specially designed for people who are juggling a hectic daily life but are still looking for a delicious, nutrient-rich and filling diet. Let’s cook together! And whilst we’re chopping and stirring, we’ll also share valuable cooking tips, fascinating nutritional facts and various ideas for variations. Learn how to cook satisfying and super-tasty meals with ease using our numerous recipe ideas. You’ll receive straightforward everyday recipes that you can still prepare on a ‘perfectly ordinary’ evening – no matter how hectic your day is!

This 12-month programme, packed with delicious inspiration, will help you develop smart eating habits and make them a permanent part of your daily meal planning.

 

Further information on the cooking video platform at: https://ernaehrungskurse.online/kochvideos

The offer includes:

12-month platform access to recipes + new recipes published every fortnight (on-demand cook-along videos + practical shopping and equipment lists + recipes to download)

Register by 13 May 2024 at bgm(at)uni-ulm.de.

Once you have registered and transferred your contribution of €15 to the university account specified after registration, you will receive a voucher code worth €199 via the Workplace Health Management scheme. You can then redeem this code when booking the cooking video platform and “pay” €0 (instead of the standard €199 – the difference is covered by the project).

Venue: Online

Course leaders: Dr Stefanie Ackermann (qualified nutritionist) and Sabrina Dürr (qualified ecotrophologist) – known from the SWR TV programme “Kaffee oder Tee”

The participation fee is €15.

Value of the benefit in kind: €35