Health and Work-Life Balance Coaching
- Do you feel stressed and worn out? Have your energy reserves been completely drained?
- Do you feel your life is out of balance?
- Have you repeatedly resolved to do something for yourself, but struggled to put it into practice?
- Or, as a manager, would you like to positively influence the structures and work processes within your area of responsibility?
Then health coaching / life balance coaching could be just the thing for you!
The coaching process provides you with a safe, clearly defined framework for self-reflection, opening up new possibilities for action and interpretation. You will receive personalised, resource-oriented guidance and support to help you achieve your goals effectively and sustainably. You will become the architect of your own health and life balance, and be given the space to reflect on your own needs and resources.
Health coaching aims to help you shape a lifestyle and work style that promotes good health, as well as to activate your own resources.
Possible topics in health coaching include:
Identifying sources of stress in your personal and professional life, stress management, work-life balance, strengthening health resources, sustainably implementing health resolutions and lifestyle changes, and dealing with stress in the workplace
You can find the leaflet for this service here.
About me:
Since the start of my professional career, I have been passionately involved in health promotion in both professional and private settings. Building on this, my academic work has focused on health-promoting behaviour within the family context. My interest in effective methods for supporting development and change processes led me to undertake a two-year coaching qualification. I firmly believe that performance, satisfaction and motivation are only possible when personal needs are met and goals and areas of life are in balance.
To arrange an appointment, please contact me by phone or email. We will arrange an initial meeting to get to know each other, during which we will define the objectives and approach for the coaching.
Nanette.erkelenz(at)uni-ulm.de
0731-50 22070