Do you spend a lot of time sitting at a desk in front of a computer? Do you occasionally suffer from tension in your neck or back? Then this restorative yoga class is just the thing for you. Through gentle movements and restorative poses, we allow the back muscles to relax and release tension.

The class takes place on Friday 17th, 24th April, 8th, 15th and 22nd May, from 11.45 am to 12.30 pm on each occasion. 

Venue: Gymnastics room O25-175 

Course leader: Füsun Vollmuth 

The participation fee is €15 for 5 sessions; the project covers the remaining costs. The course time is NOT counted as working time. Value of the benefit in kind: €4.23