This programme is suitable for you if you wish to prevent or alleviate physical discomfort, for example in cases of: 

• recurring back and joint problems that have already been medically diagnosed
• prevention of symptoms that have not yet arisen
• monotonous work activities (prolonged standing, prolonged sitting)
• physically demanding work 

The programme includes, for example, compensatory exercises, relaxation tips, workplace adjustments or useful everyday tips for improved physical wellbeing. No physiotherapy treatment is provided; instead, our aim is to help you help yourself. 

You will receive three 30-minute sessions following individual consultation with physiotherapist Judith Jahnke. Appointments will be arranged after registration. 

Venue: Unifit O25-1202

Course leader: Judith Jahnke, physiotherapist

The participation fee is €21 for 3 sessions; the remaining costs are covered by the project. The course time is NOT counted as working time.

Value of the benefit in kind: €0